The one thing that sparked Carlys idea for this project was her realisation that not only was she struggling after covid with poor mental health, but lots of other were too, presenting the need for a platform where people could share their stories, therefore normalising talking about mental health in general.

People get involved with Headspace Highlands through podcast like episodes or interviews, where they talk about their personal experiences and how hey came out the other side. Carlys podcast covers a range of topics with the first episode covering anxiety and others covering topics like eating disorders and other relating topics. Carly tells us that there is lots more to come and that she is very excited to be able to introduce many more topics. These podcast episodes can be listened to on Spotify as well as Instagram, which covers shortened versions of each episode.